"A group of people working together to advance their shared ideas and goal"

Our Story

Movement is not like your traditional corporate gym.

We’re a proud independent local Winnipeg gym, going 8 years strong, with a mix of members and private training clients.

Check out our judgement-free training environment that caters to different training styles. We help our clients and members succeed.

Don’t let yourself be held back for another workout. Contact us now and join the movement.

About

LEARN2LIFT PACKAGE 💪

PURCHASE a 3-Month Membership Paid in Full ($200.00), and RECEIVE 3 Complementary Training Sessions on us!

Learn to lift properly, and confidently, so we can help you achieve your goals. Your journey starts here.

#JoinTheMovement

Your journey can START NOW!

BUY a 3-Month Membership Paid in Full ($200.00) and RECEIVE 3 Complementary Training sessions on us.

We’ll help you build a solid foundation, and gain confidence in the gym to help you reach your goals.

Comment ‘LEARN2LIFT’ or send us a message to get started today!

#JoinTheMovement

New equipment unboxing with @euwemak & @jasongalicia_

Thank you both for everything you do for us! Grateful to have you on the team.

We have a good feeling by their reactions that they like the new equipment 😅. Hopefully you all do too!

Thank you to member Zak for capturing this moment! 🙏🏻

Long time client Mark is away overseas and can’t attend the grey cup in Winnipeg so he wants to give them to someone at the gym!

Interested?! Send us a message!

The girls have been working hard at the gym. We decided to mic them up and noticed there was a very common theme...

Which team will be mic’d up next?

We have a huge variety of new items in the gym to help maximize your training!

1. New seal row bar!

No more limited range while using a standard bar on the seal row bench. Get full range of motion with the seal row bar from Rogue.

2. Multi-pack lat pull down / row attachments.

5 new handles with various grip options. Back day will never be the same again!

3. Tricep / Facepulls multi-length cable attachments

Tired of using your standard rope., bands or bar for your accessories? Give these handles a try! Whole new feel for exercises like triceps and facepulls.

We’re Gr8FUL for all of our members, clients and staff! Stay tuned for a video coming soon on why exactly we got these items.

Executive Prep recently came out with a couple of new Chef Specials. Take a look as Cody reviews them!

Which meal do you think is the best?

Need supplements?? Head on down to @supplementkingwinnipegnorth now for @movement.fp member appreciation day!

The team is here between 3-6pm for exclusive member rates.

@movement.fp staff will be on site to assist you in purchasing your next supplement haul.

Best part?? Spend $75 + @supplementkingwinnipegnorth will throw in a bonus prize for you!

See you soon!

OPEN HOUSE HALLOWEEN PROMO
OCTOBER 27-31, 2025

Enter if you dare - your fate awaits:
Trick or Treat?

HOW IT WORKS?
Come on down and check out the gym!
To participate in the challenge:

Purchase any PAID IN FULL Membership during the week.

You then get to FLIP A COIN.

TRICK
If you flip TAILS, you must perform a fitness challenge. Spin the wheel - you will NOT SURVIVE.

TREAT
If you flip HEADS, you win an additional term FOR FREE!

Example: If you purchased a 3-MONTH PAID IN FULL,
you win an ADDITIONAL 3 Months.

Need supplements?? Head on down to @supplementkingwinnipegnorth this Saturday! October 25th between 3-6pm for exclusive member rates.

@movement.fp staff will be on site to assist you in purchasing your next supplement haul.

Best part?? If you spend over $75 @supplementkingwinnipegnorth will throw in a bonus prize for you!

See you all there!

Day 2 of the Boxing Manitoba Provincials DID NOT disappoint 🥊💥

Huge thanks to everyone who came out to support the fighters! 👊

Next stop: Nationals this November! 🇨🇦

Low back stiffness slowing you down?

Try this quick warm-up to loosen up before working out or after long hours of sitting.

If you want help with strengthening your lower back, book a free session with Harshil @movement.fp.

Make sure to follow @_harshil.9_ and @movement.fp for more fitness content.

The energy was unreal on Day 1 of the Manitoba Boxing Provincials!

We’re happy to announce that we are a proud sponsor of this amazing event AND for the Canadian National Championships on November 26-29.

Catch more action TODAY at 1PM. 245 McDermot Avenue. You don’t want to miss out!

Anyone who is working out during yoga classes: Don’t worry, you’re not in the way! The only thing Raquel will be using is the Turf area and she’ll be controlling the music in the gym.

Come flow with Raquel TOMORROW. First class is always free!

Drop ins:
$10 for Members, $15 for non members

5 Class Packages:
$40 for Members, $60 for non members

10 Class Packages:
$50 for Members, $75 for non members

Here’s Euwe demonstrating alternative LOWER body exercises you can add to your workout, in case you want to switch it up from the Barbell Movements!

Not a fan or just wanting to switch things up from Barbell Movements? No Problem! Here’s Euwe demonstrating alternative upper body exercises you can add to your workout!

Thank you to @myassiniboine for stopping by today and gifting us this amazing basket.

Stay tuned! We’re fortunate enough to have them feature Movement Fitness and Performance next week for Small Business Week! (October 19–25).

POV: You walk into the wrong gym...

*DISCLAMER: No bikes were hurt in the making of the video! 😂

Looking to join the team at @movement.fp?

We’re looking to grow our team by adding more Trainers and Member Service Reps.

Send us an email at info@movementfp.ca with your resume as well as the reason why you want to join our team.

Did you know the belt squat machine can be used for a lot more than just squats?

@euwemak shows some of our favourite variations we implement in training!

@summit.wpg girls putting in the work! Back at it tonight.

@movement.fp is excited to officially share the @elevate.sportsgroup High Performance Basketball Academy schedule running September 25 – November 6, 2025.

@movement.fp and @elevate.sportsgroup are looking forward to providing the athletes of the High Performance Basketball Academy a structured strength program focused on injury prevention, strength training and guidance on becoming the best athletes they can become.

The first group is fully booked! To maintain the same level of attention and impact, we are opening a second group with limited spaces available. Each group will train under the same schedule and standards - small ratios, personalized coaching and elite workshops.

This partnership includes:

Tuesdays:
Strength & Conditioning here at Movement.

Thursdays:
On-Court Basketball Training with Elevate.

Saturdays in October:
4 Workshops covering nutrition, wellness, basketball IQ, leadership, and using sport as a tool in life

This upcoming weeks’ Team sessions

Monday
6pm Basketball
7pm Basketball
8pm Basketball

Tuesday
7pm Basketball

Thursday
7:30pm Volleyball

Reminder: YOGA every Saturday 12pm

Please note: there may be more sessions added. If so, we will post accordingly.

Getting started with fitness is the hardest part, why not make it easier?

Come take advantage of our new Learn2Lift package:

Purchase a 3 month membership in full, and receive 3 personal training sessions to learn the fundamentals so you can confidently train on your own.

Let us help you live an active lifestyle, and join the Movement!

The return of team sessions starts!

When you come workout keep an eye out for the monitor showcasing any team/group sessions that might be occurring.

This week we have the following sessions:

Tuesday
7pm basketball with @movement.withcody

Thursday
6:30pm soccer with @am.fitnesstraining
7:30pm volleyball with @movement.withcody

Sunday
Yoga with @itsraqs_ will now be Sundays 12pm!

Elevate your game. Next-level training starts here. Join the movement! @movement.fp

Having trouble performing the split squat movement? Give this version a try!

3x3 Youth Summer League Playoffs

What a great event to be part of! The future basketball stars were all there and having a great time.

Yoga with Raquel!

If you buy a yoga 10 session package before the month ends, you will receive 1 FREE month to the gym! Choose your own start date.

Below are the rates! Let’s help support Raquel and make her dream of her own class a reality.

Already a member? Don’t worry! You get special member rates. See below for all pricing options.

Drop in basis:
- $15 non-members
- $10 members

5 pass package:
- $60 non-members
- $40 members

10 pass package:
- $75 non-members
- $50 members

First class is free if you’ve never taken one.

Are you a @soccermmsl athlete? Well we have some exciting news for you!

Did you know that all teams in the league get a FREE team training session with a @movement.fp trainer?

All players also receive league rates on memberships and training sessions. Contact us for more info or to take advantage of your free training session.

We’re ready to help you reach your goals.

Are you a @soccermmsl athlete? Well we have some exciting news for you!

Did you know that all players in the league get a FREE Training session with a @movement.fp trainer?

All players also receive league rates on memberships and training sessions. Contact us for more info or to take advantage of your free training session.

We’re ready to help you reach your goals.

Another successful Run It Back Tournament. Congrats to the Champs. You put on a show!

Who’s ready to run it back next year?!

PARTNERSHIP ANNOUNCEMENT‼️

Manitoba Major Soccer League is happy to announce that Movement Fitness and Performance is the official training facility of the league.

Stay tuned for more details but in the meantime, contact us to get started with your complimentary trial and training session for all @soccermmsl athletes!

The team at @movement.fp is ready to help you take your training to the next level.

Here’s Raquel showcasing some simple, but very effective hip mobility drills to help you out if you have tight hips!

90/90s
A good dynamic exercise to warm up your outer hips. Adding a twist can help stretch your lats too. 5-6 reps each side.

Lizard lunge
A good stretch for the outer hip and inner thigh. You can be static in this pose, or try shifting your hips side to side to find tighter areas. You can stay on you hands or come to your forearms. 20-30 seconds each side.

Half split
A dynamic stretch to loosen the hamstrings, glutes and hip flexors. Try inhaling in the lunge and exhaling in the forward fold to see how it feels. 5-6 reps each side.

Childs pose
A good static stretch for the inner thighs and outer hips. Start with knees about hip width apart. Option to widen your legs slightly each Rep. 2-3 reps for 10-15 seconds.

Thread the needle
A reclined, easy feel good stretch for your outer hips. Flex or point your foot to engage your legs. You can be static or shift your legs side to side to look for tighter spots. 20-30 seconds each side.

Thanks Euwe, for showcasing a quick reminder for everyone!

1️⃣ Clean your station when you’re done — Please make sure to wipe down all equipment and machines after use. It only takes a second, and it shows respect for the next person (and the equipment).

2️⃣ Re-rack your weights and don’t leave equipment out — Whether its dumbbells, plates, resistance bands, kettlebells, etc. If you took it out, please return it to it’s proper place. It’s not just messy if it’s lying around, it’s a hazard. ❌

We all share this space — let’s take care of it together! 🙏💪

Not sure what exercises to perform for your leg workout? Here’s Harshil showcasing what exercises you can try out:

Goblet Squats: 3 sets of 10 reps
Walking Lunges: 3 sets of 8 reps per leg
Romanian Deadlifts: 3 sets of 10 reps
Calf raises: 3 sets of 15 reps

Message us if you’re interested in a free program, or program planning with Harshil!

Here’s Euwe showcasing a great tip when performing an Incline Dumbbell Press.

This will save you a lot of energy, and keep you safe and injury-free, especially when the weights get heavy.

Message us if you’re interested in a free program, or program planning with Euwe!

Shoutout to all the athletes from @pslvolleyball.wpg who competed this weekend at the @ufvac.volleyball championship tournament.

Not only did both the men’s and women’s teams medal but 7 athletes also came home with individual awards!

🏆🏆🏆🏆🏆🏆🏆

Men’s Intermediate- Individual Awards
Jp Mutual - Best Libero
Radley Anonuevo - 1st Best Middle
Eurie Bernardo- Finals MVP
Julius Evangelista- Best Opposite Hitter
Kenn Mendoza- Best Setter
Jad Javier- 1st Best Outside Hitter

Women’s Competitive Division- Individual Awards
Rayne Fuentes - Best Setter

Congrats everyone!!

Day 1 of @ufvac.volleyball complete.
@pslvolleyball.wpg is ready for the finals on day 2.

Big highlight from last week — Raquel led her very first yoga class after earning her Yoga Teacher Certification! It was a unique and inspiring experience for the gym, and everyone loved flowing through the session together.

Raquel will be hosting ANOTHER Yoga session THIS SUNDAY @ 2PM here at Movement. Come on down and flow with us. All levels are welcome!

Did you know our glute drive machine actually has a LOADED WEIGHT limit?

Here’s Euwe showcasing some alternative single leg movements to add to your workout!

Here’s Harshil showcasing the Bulgarian Split Squat... or at least how everybody feels about them 😂

What a weekend at the @pslvolleyball.wpg Championships!🏆

Thank you for allowing us to be an official partner of the league. We’re excited to move forward and continue growing our partnership long term.

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Testimonials

"The staff at Movement are wonderful and very helpful. Movement has all the equipment we need to train for powerlifting. The location is so close to home and brining the kids makes training so much easier knowing they're welcome there."

Nhan & Jessa

"Nice looking gym. Staff seemed chill. I took a class called weapon factory there. The coach was knowledgeable and a good guy. Will be back to try out that class. Lots of power lifters and what seems to be a kickboxing area as well. A mix of a lot of different crowds with different abilities."

Marin

"Great staff and great place to get a workout in. Plenty of room and equipment to complete your workouts. Great hours and all friendly members!"

Gail

"A group of people working together to advance their shared ideas and goal"

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Testimonials

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