Join the movement
Private Training, Team Training, Member Based
Services
Team & Athlete Training Info
Why choose Movement?
We’re a proud, independent local gym, with a mix of members and private training clients.
What sets us apart from traditional corporate gyms is our sense of community, and a foundation that is built on a shared passion for health and wellness.
We cater to a diverse range of training styles. Whether you’re into bodybuilding, Olympic weightlifting, training for a sport, or simply looking to improve your general fitness, we believe that everyone deserves a space where they can pursue their goals without feeling out of place.
Stepping into a gym can be intimidating, but we believe that our inclusive, judgment-free environment can support you in your physical health journey.
Experience a gym that truly cares about you and your goals and Join the Movement!
Clubs & Teams we've trained
Kickstart your Progress
Looking to get started with fitness, but don’t know where to start? Take advantage of our Learn 2 Lift package, which is designed to help you get started at the gym.
Our offer:
Receive 3 personal training sessions with the purchase of a 3-month pain-in-full membership
These 3 training sessions will help you get familiar with gym equipment, exercise technique, and how to structure your training, so you can proceed to confidently train on your own.
Learn2Lift Program
Classes
Move with Intention
Whether you’re brand new to yoga or looking to deepen your practice, this class is for everyone. We focus on the fundamentals—building strength, improving mobility, and moving with purpose.
Each session helps you connect breath to movement, develop body awareness, and grow stronger over time—both physically and mentally.
Start your journey today—your first class is free! Feel the difference that moving with intention can make.
FAQ
Why should I invest in personal training?
By training with us, you will receive a custom training program that is tailored to your goals and abilities. Setting time aside and committing to personal training keeps you consistently active and committed to your goals.
Can I still benefit from a trainer if I’m already familiar with the gym?
Absolutely! Even experienced gym-goers can benefit from being held accountable and having guidance with their training routine. Your trainer is responsible for meeting you where you are, and guiding you towards progress.
How long until I start to see results?
Training, nutrition and stress play a role in how quickly you progress towards your goal. If you are training properly and consistently, eating a balanced diet, and managing your stress, you will notice a big difference from when you started.
For many people, simply building the habit of being active will drive long term progress. If you are unsure about your progress after a few sessions, we recommend discussing that with your trainer, who can adjust your program or expectations to keep you on the right track.
Can I try a few training sessions before committing to long-term training?
Yes! For Movement trainers, please see our training page and consider investing in one session at a time, or a 5-session package before making the decision to commit to more. However, keep in mind that you will receive a better rate by committing to more sessions.
For independent trainers, please contact them to discuss your individual needs.
Do you offer nutrition guidance or meal plans?
Our trainers can provide general nutrition advice to support your training, but we do not prescribe meal plans, as that is out of our scope of practice. For detailed nutrition or medical diet planning, we recommend consulting a registered dietitian.
Corporate Memberships
Interested in corporate gym memberships? Use the links below to see special rates available for your organization.
