Our Story

We’re a family. A group of people working together to reach our fitness and performance goals.

Have you ever been to a commercial gym and just felt like you were held back? They don’t let you use chalk or let you drop a loaded bar. Maybe you’re sick of the same old boring cardio routine. It’s hard to succeed in an environment like that. We absolutely hated it.

At Movement it’s different. Imagine being able to train with people who can motivate you to be your best self. Whether your goal is to dominate your sport, get stronger, or lose weight, we got you covered.

We built this gym because this is how we wanted to train ourselves. Yes you can drop weights (and put them back). Yes you can use chalk. Yes you can hit that new PR.

In our bootcamps you can not only lose weight, but also have fun while doing it. Again, all with the motivation of the Movement family.

Don’t let yourself be held back for another workout. Contact us now and join the movement.

The Team

Cody Dietrich, CSEP-CEP, B. Kin

Owner / Exercise Physiologist

As a CEP, Cody’s primary focus is rehabilitation training for athletes and working with special populations who have specialized health needs, including arthritis, osteoporosis, COPD, PAD, and cancer.

As a powerlifter, Cody held the Manitoba Men’s Open Unequipped record at 74kg. He is passionate about training, and leads by example.

Nigel Moore, CSCS, B. Sc

Owner / Head Trainer

He employs one of the most under used and effective training tools, Kettlebells, as well as traditional free weights to get people moving better, feeling better, and becoming stronger versions of themselves.

It’s about consistent improvement over a lifetime, always improving; always moving forward. As a Certified Strength and Conditioning Coach Nigel uses proven methods to help clients improve their performance, and achieve their fitness goals.

Chris Cadiz, B. CompSci

Owner / Marketing Communications

He has extensive experience in branding, social media strategy, business development, and web design and development.

Also an amateur muay thai and jiu jitsu fighter, Chris is very passionate about athletic training.

Dilpreet Bhattal, B. Sc

Trainer

Dilpreet received her B. Sc Exercise Science (Kinesiology) at the U of W. Her primary focus is fat loss and muscle building/aesthetic training. She has worked with various populations ranging from individuals who want to lose weight, gain self confidence, get stronger, and put on muscle size.

Dilpreet has competed in bikini fitness (bodybuilding) events for four years, where she holds the title of Miss Manitoba 2014 and a second place in her category at the national level. She embraces a balanced healthy lifestyle all year round and wants to help others do the same.

Our Services

Personal Training

Work with a certified personal trainer to help achieve your fitness goals including fat loss, rehab, strength and conditioning, sports training.

Private and Semi-private Training

  • Work one-on-one with a personal trainer or in a small group
  • Custom fitness program based on your needs.

Training Programs

We want to help those who are unsure where to start their health and fitness journey. With our program plans, you will receive a full assessment with a program created around your specific needs.

Planner: Cody- Exercise Physiologist

Featured Equipment

  • 14′ wall-mounted rig
  • competition bench
  • glute ham raise (GHR) machine
  • reverse hyper
  • lifting platforms
  • turf area

CLASSES

The Kettlebell Strong Class 

The Kettlebell Strong Class is a 60-minute workout using kettlebells and body weight. This class will teach you how to effectively use the most underutilised training tool in fitness to burn fat and increase strength.

Instructor: Nigel Moore – Certified Kettlebell Instructor
Tuesday Thursday 6:00pm

Let’s Get Physical

This 60-minute bootcamp is a high intensity interval style of training, which is going to help you get strong, lean, boost that metabolism, sweat it out, and have fun while you are kicking ass! You’ll be training with weights, your own body weight, and performing conditioning workouts that involve your whole body.

Instructor: Dilpreet Bhattal
Monday Tuesday 6:30pm, Sunday 10:30am and 11:30am

Morning Meltdown

A 1-hour morning pick me up to get your metabolism going and start your day off right. Featuring a mix of full body conditioning and resistance exercises.

Instructor: Cody Dietrich
Monday Wednesday 6:30am

PRICING

MEMBERSHIPS

1 MONTH

$60/mo

JOIN NOW
3 MONTH

$57/mo

JOIN NOW
6 MONTH

$54/mo

JOIN NOW
12 MONTH

$47/mo

MOVEMENT LOGO SHIRT INCLUDED

STUDENT MEMBERSHIPS

3 MONTH 6 MONTH 12 MONTH
$49/mo $46/mo $39/mo

PRIVATE TRAINING

1 SESSION

$70$60

BUY NOW
6 SESSIONS

$350$315

BUY NOW
8 SESSIONS

$450$400

BUY NOW
12 SESSIONS

$660$585

BUY NOW
16 SESSIONS

$830$750

BUY NOW

SEMI-PRIVATE TRAINING

8 SESSIONS

$350$300

BUY NOW
12 SESSIONS

$480$400

BUY NOW

GROUP TRAINING / BOOTCAMPS

8 SESSIONS

$120

BUY NOW
12 SESSIONS

$150

BUY NOW
DROP IN

$15

BUY NOW
TRAINING PROGRAMS

$100/mo

BUY NOW
OPEN GYM DROP IN

$10

BUY NOW

* Memberships give access to the facility, WODs, and use of all of the equipment within the gym. *
* Memberships are required for private and semi-private training. *
* Membership pricing shown at monthly rate. Taxes not included. *
* Discount pricing is available for a limited time only. Get more value by signing up before we open. *
* Training pricing is per person *

Contact Us

Unit 3-1111 Winnipeg Ave,
Winnipeg, MB
R3E 0S2

Phone: 204-960-8711

Hours:
Monday to Friday: 6:30am to 10pm
Saturday Sunday: 9am to 5pm

Get Directions

Want to stay up to date with news? Join the movement list here.