Our Story

We’re a family. A group of people working together to reach our fitness and performance goals.

Have you ever been to a commercial gym and just felt like you were held back? They don’t let you use chalk or let you drop a loaded bar. Maybe you’re sick of the same old boring cardio routine. It’s hard to succeed in an environment like that. We absolutely hated it.

At Movement it’s different. Imagine being able to train with people who can motivate you to be your best self. Whether your goal is to dominate your sport, get stronger, or lose weight, we got you covered.

We built this gym because this is how we wanted to train ourselves. Yes you can drop weights (and put them back). Yes you can use chalk. Yes you can hit that new PR.

In our bootcamps you can not only lose weight, but also have fun while doing it. Again, all with the motivation of the Movement family.

Don’t let yourself be held back for another workout. Contact us now and join the movement.

The Team

Cody Dietrich, CSEP-CEP, B. Kin

Owner / Exercise Physiologist

As a CEP, Cody’s primary focus is rehabilitation training for athletes and working with special populations who have specialized health needs, including arthritis, osteoporosis, COPD, PAD, and cancer.

As a powerlifter, Cody held the Manitoba Men’s Open Unequipped record at 74kg. He is passionate about training, and leads by example.

Chris Cadiz, B. CompSci

Owner / Marketing Communications

He has extensive experience in branding, social media strategy, business development, and web design and development.

Also an amateur muay thai and jiu jitsu fighter, Chris is very passionate about athletic training.

Nigel Moore, CSCS, B. Sc

Trainer

He employs one of the most under used and effective training tools, Kettlebells, as well as traditional free weights to get people moving better, feeling better, and becoming stronger versions of themselves.

It’s about consistent improvement over a lifetime, always improving; always moving forward. As a Certified Strength and Conditioning Coach Nigel uses proven methods to help clients improve their performance, and achieve their fitness goals.

Maria Rocha, NASM CPT

Trainer

Maria is a NASM Certified Personal Trainer with a specialization in women’s fitness. She is very holistic in her approach to health and wellness and enjoys working with all age groups and backgrounds.

Independent Trainers

Trainers who are growing their own personal training businesses within the gym. If you’d like to work with an independent trainer please check their contact information.

Brandon Espiritu

Trainer, BE Shredded

Brandon is a CanFitPro Certified Personal Trainer & Precision Nutrition Certified Nutrition Coach. Brandon specializes in coaching athletes who want to build muscle, burn fat, or compete in powerlifting.

“Fitness is a tool to enhance your life quality. My goal is to teach you how to use that tool so that you can focus on the things that matter the most: family, friends, business, and your life purpose.”

Website: BEShredded.ca

Mikhail Gerylo

Trainer

Mik  has been training individuals and running fitness classes for over 9 years. He has always been involved in many sports and now has found his passion in Obstacle Racing. Along with being a Physical Education Teacher Mikhail is an athlete for Spartan Race Canada.

“Obstacle Racing has taught me to be such a balanced athlete from running, strength training to agility and hand eye coordination. These races demand it all!”.

My goals as a trainer are to teach others what I have learned through experience. I want people to enjoy the process through fitness and realize they can work towards any individual goals with the right dedication and knowledge.

Our Services

Personal Training

Work with a certified personal trainer to help achieve your fitness goals including fat loss, rehab, strength and conditioning, sports training.

Private and Semi-private Training

  • Work one-on-one with a personal trainer or in a small group
  • Custom fitness program based on your needs.
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Training Programs

We want to help those who are unsure where to start their health and fitness journey. With our program plans, you will receive a full assessment with a program created around your specific needs.

Planner: Cody- Exercise Physiologist

Featured Equipment

  • 14′ wall-mounted rig
  • competition bench
  • glute ham raise (GHR) machine
  • reverse hyper
  • lifting platforms
  • turf area

CLASSES

The Kettlebell Strong Class 

The Kettlebell Strong Class is a 60-minute workout using kettlebells and body weight. This class will teach you how to effectively use the most underutilised training tool in fitness to burn fat and increase strength.

Instructor: Nigel Moore – Certified Kettlebell Instructor
Tuesday Thursday 6:00pm

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The Body Project

Each 60-minute session will consist of a variety of strength, stability, and conditioning exercises to help you achieve your fitness dreams. Every session will be different, challenging, and never boring! This bootcamp is approved for all fitness levels and ages (18+).

Instructor: Maria Rocha

Monday 7:00am – Full Body
Tuesday 6:30pm – Lower Body
Thursday 6:30pm – Upper Body
Saturday 11:00am – Full Body

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COLLABORATION CLASSES

Collab classes are taught by independent trainers that are also open to Movement members at a 20% OFF discount. Unlimited class passes do not apply.

Weapon Factory 

Calling someone a “Weapon” in Sport or in the Gym is used to explain an individual who is athletic, versatile in any situation, can perform under many different circumstances, and challenges and is noticeably skilled/respected by their fellow teammates or those watching. They lead by example and bring out the best in their teammates. Now we all have aspects of being “Weapons” but that is why these Training sessions are a “Factory”! We are working to CREATE and BUILD Weapons. Together we can hold each other accountable and, push our own individual limits in the most welcoming and positive atmosphere.

Each session has exercise variations and adaptations so that athletes of all levels can all be sweating side by side, pushing each other to do their best while having options so all achieve individual levels. It’s the perfect blend of strength and conditioning.

Weapon Factory Training sessions, although high intensity at times, are strategically and progressively created so that you will never feel like you are just “going through the motions”, or hitting a plateau. You will build an amazing core, functional strength, coordination, power and amazing endurance.

Instructor: Mikhail Gerylo

Weapon Factory Pricing:
Drop in – $20
5-class pack – $75
10-class pack – $130

ATHLETIC THERAPY

Athletic therapy is provided by our friends at Integrative Movement.

Athletic Therapists (CAT(C)) are highly trained in the art and science of rehabilitating injury, managing chronic pain, preventing injuries, and assessing and correcting movement. You will also see AT’s on the sidelines of my sporting events as the first response to injuries and taking care of athletes when it comes to taping and rehabilitation. They are recognized exercise science professionals- and here in MB their services can be claimed with many popular insurance companies/health benefit plans.

PRICING

MEMBERSHIPS

FROM $47/mo

STUDENT MEMBERSHIPS

FROM $39/mo

PRIVATE TRAINING

FROM $45/session

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SEMI-PRIVATE TRAINING

FROM $30/session

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BOOTCAMPS / CLASSES

FROM $12.50/session

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UNLIMITED CLASS PASS

$85/month

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DROP INS

FROM $7/visit

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TRAINING PROGRAMS

$100/mo

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* Memberships give access to the facility, WODs, and use of all of the equipment within the gym. *
* Memberships are required for private and semi-private training. *
* Membership pricing shown at monthly rate. Taxes not included. *
* Training pricing is per person *
* Drop-in packages expire after 180 days *

January 1st I started at Movement and had a customized workout plan made for my specific fitness goals. A month later and I feel better, healthier, more energy and happier than I can remember! My entire body has toned up, I'm down 5lbs and can tighten my belt one more hole! I've realized that each workout is a step in the right direction, to listen to my body when it's worked too hard and needs to rest. I'm paying attention to what I'm eating and my portions. Each day it's getting a little easier and I'm glad I'm doing this for me! Can't wait to see the progress after month!
-Katie Z

EVENTS

Movement Powerlifting Classic

August 11
Weigh-In: 8:00am. Lifting: 10:00am.

Our inaugural Manitoba Powerlifting Association meet.
Entry Priority Will Be Given to Those Wishing to Qualify for Westerns
*There will be a 3 Flight (Approximately 42 Competitors) Entry Limit*
Sanctioned by: Manitoba Powerlifting Association as representatives of the Canadian Powerlifting Union and IPF.

REGISTER

Contact Us

Unit 3-1111 Winnipeg Ave,
Winnipeg, MB
R3E 0S2

Phone: 204-960-8711

Hours:
Monday to Friday: 7am to 11pm
Saturday Sunday: 9am to 5pm

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