The Team

TRAINERS

Cody Dietrich, CSEP-CEP, B. Kin

Owner / Clinical Exercise Physiologist

As a CEP, Cody’s primary focuses are in athletic development and fat loss. He is also well-versed in rehabilitation training for athletes and working with special populations who have specialized health needs, including arthritis, osteoporosis, COPD, PAD, and cancer.

As a powerlifter, Cody held the Manitoba Men’s Open Unequipped record at 74kg. He is passionate about training and leads by example.

View Cody’s page for services and pricing.

Tommy Howell

Head Coach – Magma Strength Systems

Tommy is an aspiring Athletic Therapist who is in the latter stages of finishing his degree from the University of Winnipeg. As a coach, Tommy believes that achieving optimal health through strength and conditioning is a goal that everyone can strive for. If you are looking to increase you physical fitness for ultra-marathon running, college hockey, maximal strength sports, or improving your quality of life Tommy will be able to develop a program to meet and exceed your expectations. 

 Tommy emphasizes barbell training through the major strength movements of Snatch, Clean and Jerk, Squat, Bench, and Deadlift. He has an abundance of workshop experience and certifications through the Manitoba Weightlifting Association, Canadian Powerlifting Union, and the National Strength and Conditioning Association. As a certified Strength and Conditioning Specialist (CSCS) he manufactures every client’s program to the individual ensuring that individual needs are met.

Tommy also coaches athletes for Powerlifting meets and will soon be accepting clients for Olympic Weightlifting meets as well. If you have any questions about Tommy’s training style or options you can go to magmastrengthsystems.ca or through email: coaching@magmastrengthsystems.ca

ANGELA PRINGLE, B.A. (Kin), CSEP-CPT, FMS, Pn1, YYT, FRC

Angela studied at the University of Winnipeg and graduated in 2011 with a Bachelors Degree in Kinesiology. In the same year she completed her Personal Training Certification through the Canadian Society of Exercise Physiology. Angela became a full time personal trainer in the fall of 2011 launching The Pringle Prescription. Angela is known for building lasting relationships with her clients, many are celebrating their 8th year of training in 2019.  

Since 2011 Angela has become a Functional Movement Screen Specialist (FMS), a Certified Precision Nutrition Coach, a Yin Yoga Instructor (YYT), and a Functional Range Conditioning Coach (FRC); all skills and tools that allow her to prescribe exercise effectively. 

Angela’s personal training experience extends from national competitive athletes to recreational athletes to the general population. All clients have one thing in common; they have identified and recognize that developing strength, mobility and control of the body is essential  to living a healthy balanced and intentioned life.

Her primary objective is to support every client reach their physical goals through coaching and training. 

Inquire today about joining The Pringle Prescription community, they are awesome! Reach out via text or email.

Contact: 204-227-1374 or contact@thepringleprescription.com

Daniel Monteverde, BA, CPT, Kickboxing

Daniel was in the CF Army Reserves for 5 years and has 7 years+ experience in Kickboxing/MMA. He loves helping others overcome challenges to reach their personal goals.

He is extremely passionate for helping fighters with their strength and conditioning. Peaking fighters’ conditioning for fights is his speciality. His overall goal is to help people become better versions of themselves.

Contact: danielm@apexelite.ca

Jon Jorundson, NSCA-CSCS, FMS, B. Kin, B. Ed.

Trainer & Strength Coach

Jon is a Certified Strength and Conditioning Specialist (NSCA) and a graduate of the University of Manitoba with a Bachelor of Kinesiology and Bachelor of Education.

As a coach, Jon is dedicated to helping clients reach their fitness and lifestyle goals but takes pride in educating and inspiring others to make lasting positive lifestyle changes to build their best life.

Whether you are looking to increase strength, improve quality of movement, and injury prevention or you are looking to enhance physical longevity, Jon is committed to tailoring an individualized program specifically towards your goals.

In-person and online programming available.

Contact: j.jorundson@gmail.com

Mikhail Gerylo

Trainer

Mik  has been training individuals and running fitness classes for over 9 years. He has always been involved in many sports and now has found his passion in Obstacle Racing. Along with being a Physical Education Teacher Mikhail is an athlete for Spartan Race Canada.

“Obstacle Racing has taught me to be such a balanced athlete from running, strength training to agility and hand eye coordination. These races demand it all!”.

My goals as a trainer are to teach others what I have learned through experience. I want people to enjoy the process through fitness and realize they can work towards any individual goals with the right dedication and knowledge.

Calvin Diaz

Trainer

My name is Calvin Diaz and I am currently in the last year of completing my Bachelor’s Degree in Kinesiology at the University of Winnipeg. I have my MFC Certification in Exercise Theory and Resistance Training, and am dedicated towards helping individuals who are looking to achieve their lifestyle and fitness goals through both individual training and group classes.

I have played numerous sports growing up and had the chance to experience many different training styles for all different purposes. Whether it be sport-specific training, such as basketball or football, or fitness training such as powerlifting, I’ve been able to experience different methods with the help of other trainers and coaches, and would enjoy the opportunity to share my knowledge with individuals who seek to learn and improve their skills and abilities.

Contact: calvindiaaz@gmail.com

Donald Marcelo

Donald is a registered physiotherapist in the Philippines and has been a personal trainer since 2006.  As a Personal Trainer, Donald performs a thorough assessment of each client to design a tailored program based on their health and fitness goals.

Donald is a canfitpro certified Personal Training Specialist, a qualified TRX suspension trainer, Darby training system level 1, fascial mobility practitioner, and a certified Precision Nutrition coach.

Through his background in sports injury rehabilitation, various certifications, and over 10 years of experience in Personal training, he is knowledgeable in different types of training from weight loss, strength, and hypertrophy.

NUTRITION

Hao-Yi Sim, RD, B.Sc HNSc

Hao-Yi is a Registered Dietitian, specializing in nutrition for improving both physical and mental performance, as well as overall health and wellness. Registered Dietitians are the only recognized, regulated nutrition professionals in the province. Hao-Yi has several years of experience with sport & fitness nutrition, working out of locations including the Canadian Sport Center, Sport Manitoba, and Movement Fitness & Performance. He has also worked in the WRHA and PMH as well.

He works with athletes, fitness lovers, and people looking to incorporate healthy nutrition habits into their lifestyle. He also provides education, including to hospital staff, sport teams, and local schools. Hao-Yi himself has a background in combat sports and powerlifting.

Hao-Yi focuses on providing person-centered nutrition services. This includes consultations, nutrition assessments, macronutrient guidance, meal plans, group education, and more. For those with insurance, your visit may be covered! 

Overall, it’s nutrition for improving health, wellness, and performance.

Contact: haoyisim@gmail.com

FRONTLINE

Cody Dietrich, CSEP-CEP, B. Kin

Tommy Howell

Customer Service

Hi, my name is Tommy Howell and I am the new part-time employee at Movement. I am currently in the Athletic Therapy program at the University of Winnipeg.

I am passionate about getting stronger inside and outside of the gym and aim to provide the best environment for you to succeed in your fitness goals.

If you have any questions for me or about the facility do not hesitate to ask. I look forward to meeting you!

Tommy Howell

Elizabeth Rzeszutek

Customer Service

Elizabeth is an aspiring Athletic Therapist in her first year of Kinesiology at the University of Manitoba. She started lifting weights two years ago to improve physical health but quickly found out how much of a difference fitness makes in all aspects of her life from mental health to self-efficacy.

MARKETING

Chris Cadiz

Co-Owner

Chris has a passion for the intersection of fitness, business, and technology.

As a partner at Movement, he’s responsible for digital marketing.

Joseph Louangamath

Developer

Specializing in Web Development, Joseph obtained his diploma in 2013 from Red River College under the Business Information Technology program. With over five years in the industry, he brings a wealth of knowledge as a developer.

To counteract the sedentary nature of a developer, he has developed a passion for fitness and is hoping to share that passion with as many people as he can.

Chris Ngo

Photographer, Owner CB Studios

A passion of photographing his travels from all around the world such as Europe and the various parts of North America has now turned into another career for Chris. He is a Registered Nurse by day and by night he’s currently a fully fledged photographer looking to turn his hobby into a potential full time career.

A few photoshoots under his belt include: work and personal headshots, seasonal family shoots, engagement shoots, multiple indoor and outdoor weddings and now a photographer at Movement Fitness and Performance.

To check out my portfolio, please check out my website at www.TheCBStudios.com

Quang Nguyen

Videographer
He’s a freelance videographer located in Winnipeg Manitoba. Advocate, coffee drinker and a proud member of Movement fitness performance.