The Team

TRAINERS

Cody Dietrich, CSEP-CEP, B. Kin

Owner / Clinical Exercise Physiologist

As a CEP, Cody’s primary focuses are in athletic development and fat loss. He is also well-versed in rehabilitation training for athletes and working with special populations who have specialized health needs, including arthritis, osteoporosis, COPD, PAD, and cancer.

As a powerlifter, Cody held the Manitoba Men’s Open Unequipped record at 74kg. He is passionate about training and leads by example.

View Cody’s page for services and pricing.

Tommy Howell

Head Coach – Magma Strength Systems

Tommy is an aspiring Athletic Therapist who is in the latter stages of finishing his degree from the University of Winnipeg. As a coach, Tommy believes that achieving optimal health through strength and conditioning is a goal that everyone can strive for. If you are looking to increase you physical fitness for ultra-marathon running, college hockey, maximal strength sports, or improving your quality of life Tommy will be able to develop a program to meet and exceed your expectations. 

 Tommy emphasizes barbell training through the major strength movements of Snatch, Clean and Jerk, Squat, Bench, and Deadlift. He has an abundance of workshop experience and certifications through the Manitoba Weightlifting Association, Canadian Powerlifting Union, and the National Strength and Conditioning Association. As a certified Strength and Conditioning Specialist (CSCS) he manufactures every client’s program to the individual ensuring that individual needs are met.

Tommy also coaches athletes for Powerlifting meets and will soon be accepting clients for Olympic Weightlifting meets as well. If you have any questions about Tommy’s training style or options you can go to magmastrengthsystems.ca or through email: coaching@magmastrengthsystems.ca

Calvin Diaz, B.Kin

Trainer and Certified Fitness Leader

Calvin Diaz is a graduate of the University of Winnipeg with a bachelor’s degree in Kinesiology. He has his certification in Exercise Theory and Resistance Training under the Manitoba Fitness Council. Calvin has trained CIS level athletes as well as general population clients of all ages helping them achieve their personal fitness goals.

Calvin has a passion for basketball and powerlifting, and has worked closely with individuals looking to improve their sport-specific goals. Having also competed in the Manitoba Powerlifting Provincial Championships, he primarily specializes in fundamental strength movements and principles.

Calvin offers 1 on 1 personal training, semi-private training, group classes, as well as meal planning and nutritional coaching.

Contact: calvindiaaz@gmail.com

Andrew Kleinsasser, B-Kin, CFSC, FRC-ms, PN-1

High Performance Strength and Conditioning Coach

Andrew Kleinsasser is a graduate of the University of Manitoba with a bachelor’s degree in Kinesiology. He has been a high performance strength and conditioning coach for over 6 years working with athletes of every level and general population clients of all ages. Andrew has learned from some of the top professionals in the field, he believes strongly in continued education and stays up to date with current training knowledge. In addition to personal training, Andrew is a certified Precision Nutrition level 1 coach and can provide nutritional assessments or lifestyle enhancement coaching.

Andrew specializes in athletic development and off-season training. Andrew has trained a wide variety of athletes from youth athletes to professional athletes and from individuals to entire teams. Andrew has a passion for football and works closely with NFL/CFL alumni Lamar McGriggs to provide an off-season football academy program.

If you are interested in learning more about the services Andrew offers contact him at  FSAthletics.andrew@gmail.com or his website www.FSAthletics.net

Jon Jorundson, Certified Strength & Conditioning Specialist (NSCA)

𝑻𝒓𝒂𝒊𝒏 𝑭𝒐𝒓 𝑳𝒐𝒏𝒈𝒆𝒗𝒊𝒕𝒚

Jon’s signature program 𝗧𝗵𝗲 𝗙𝗼𝗿𝗺𝗲𝗿 𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗥𝗲𝗯𝘂𝗶𝗹𝗱 𝗦𝘆𝘀𝘁𝗲𝗺 ™️ specializes in helping clients who have been dealing with chronic aches and pain, look and feel athletic again.

Jon works in partnership with local physical therapists to help assess any injury or pain so that you can progress past the rehab process and bullet-proof your body.

𝗧𝗵𝗲 𝗙𝗼𝗿𝗺𝗲𝗿 𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗥𝗲𝗯𝘂𝗶𝗹𝗱 𝗦𝘆𝘀𝘁𝗲𝗺 ™️ focuses on combining high level mobility training, proven strength training principles and life long injury prevention techniques so that you can live a healthy and active life without worrying about getting hurt.

For a FREE consultation, contact Jon at
j.jorundson@gmail.com

 

Ivan

Ivan Sarmiento, ISSA-CPT, NASM-PES, CanFitPro-PTS

Certified Elite Trainer, Nutritionist, Performance Enhancement Coach and Weight Loss Specialist

Ivan has been a Certified Personal Trainer and Sports Performance Coach since 2007, with a strong background in Athletic Training, Fitness and Nutrition. He was a national level athlete in Basketball, Swimming and Triathlon, and had participated in several International and National competitions. He is also an NCCP Basketball Coach and an active member of Canada Basketball and Triathlon Canada Nation.

Ivan specializes in Sports-Specific training programs for both beginner and seasoned athletes to achieve their peak performance, and continues to focus on helping a wide range of clients from weight loss groups, to fitness competitors and those who are simply looking to improve their overall health and quality of life.  He believes in dedication, discipline, desire (3D’s) and proper techniques are the keys for best results!

For a complete bio – including his professional certifications and unique approach to training and fitness, simply give him a call, email and direct message.You can also visit his website or follow him on his social media platform :

Facebook: Ivan O. Sarmiento

Instagram: ivans_3fit

Strava: Ivan Sarmiento

Email: ivanosarmiento@gmail.com

Cellphone: 204-8694978

Website: ivansarmiento.issacertifiedtrainer.com

Zach

Zach Carpenter, NSCA-CSCS

Zach Carpenter recently graduated from the University of Winnipeg with a Bachelor of Kinesiology degree. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). Zach has experience as a personal trainer working with general population clients looking to improve their body composition, lose weight and develop strength. Additionally, Zach is experienced in working with high level athletes and emergency service providers such as law enforcement in order to achieve their activity and sport specific fitness goals.

Zach has a passion for football with 16 years of playing experience with his most recent time spent playing for the St. Vital Mustangs in the Manitoba Major Junior Football League. He also currently plays for the Assassins Rugby Football Club and played competitive volleyball throughout high school. Zach focuses on including necessary exercises to develop strength, improve lean body mass and optimize athletic performance.
Zach is offering private and semi-private personal training, group training, sport-specific training, and online coaching.

Contact: zach_1998@hotmail.com

Donald Marcelo

Donald is a registered physiotherapist in the Philippines and has been a personal trainer since 2006.  As a Personal Trainer, Donald performs a thorough assessment of each client to design a tailored program based on their health and fitness goals.

Donald is a canfitpro certified Personal Training Specialist, a qualified TRX suspension trainer, Darby training system level 1, fascial mobility practitioner, and a certified Precision Nutrition coach.

Through his background in sports injury rehabilitation, various certifications, and over 10 years of experience in Personal training, he is knowledgeable in different types of training from weight loss, strength, and hypertrophy.

Mikhail Gerylo

Trainer

Mik  has been training individuals and running fitness classes for over 9 years. He has always been involved in many sports and now has found his passion in Obstacle Racing. Along with being a Physical Education Teacher Mikhail is an athlete for Spartan Race Canada.

“Obstacle Racing has taught me to be such a balanced athlete from running, strength training to agility and hand eye coordination. These races demand it all!”.

My goals as a trainer are to teach others what I have learned through experience. I want people to enjoy the process through fitness and realize they can work towards any individual goals with the right dedication and knowledge.

Daniel Monteverde, BA, CPT, Kickboxing

Daniel was in the CF Army Reserves for 5 years and has 7 years+ experience in Kickboxing/MMA. He loves helping others overcome challenges to reach their personal goals.

He is extremely passionate for helping fighters with their strength and conditioning. Peaking fighters’ conditioning for fights is his speciality. His overall goal is to help people become better versions of themselves.

Contact: danielm@apexelite.ca

Jon Jorundson, NSCA-CSCS, FMS, B. Kin, B. Ed.

Trainer & Strength Coach

Jon is a Certified Strength and Conditioning Specialist (NSCA) and a graduate of the University of Manitoba with a Bachelor of Kinesiology and Bachelor of Education.

As a coach, Jon is dedicated to helping clients reach their fitness and lifestyle goals but takes pride in educating and inspiring others to make lasting positive lifestyle changes to build their best life.

Whether you are looking to increase strength, improve quality of movement, and injury prevention or you are looking to enhance physical longevity, Jon is committed to tailoring an individualized program specifically towards your goals.

In-person and online programming available.

Contact: j.jorundson@gmail.com

NUTRITION

Hao-Yi Sim, RD, B.Sc HNSc

Hao-Yi is a Registered Dietitian, specializing in nutrition for improving both physical and mental performance, as well as overall health and wellness. Registered Dietitians are the only recognized, regulated nutrition professionals in the province. Hao-Yi has several years of experience with sport & fitness nutrition, working out of locations including the Canadian Sport Center, Sport Manitoba, and Movement Fitness & Performance. He has also worked in the WRHA and PMH as well.

He works with athletes, fitness lovers, and people looking to incorporate healthy nutrition habits into their lifestyle. He also provides education, including to hospital staff, sport teams, and local schools. Hao-Yi himself has a background in combat sports and powerlifting.

Hao-Yi focuses on providing person-centered nutrition services. This includes consultations, nutrition assessments, macronutrient guidance, meal plans, group education, and more. For those with insurance, your visit may be covered! 

Overall, it’s nutrition for improving health, wellness, and performance.

Contact: haoyisim@gmail.com

FRONTLINE

Cody Dietrich, CSEP-CEP, B. Kin

Tommy Howell

Customer Service

Hi, my name is Tommy Howell and I am the new part-time employee at Movement. I am currently in the Athletic Therapy program at the University of Winnipeg.

I am passionate about getting stronger inside and outside of the gym and aim to provide the best environment for you to succeed in your fitness goals.

If you have any questions for me or about the facility do not hesitate to ask. I look forward to meeting you!

Tommy Howell

Calvin Diaz, B.Kin

Trainer and Certified Fitness Leader

Calvin Diaz is a graduate of the University of Winnipeg with a bachelor’s degree in Kinesiology. He has his certification in Exercise Theory and Resistance Training under the Manitoba Fitness Council. Calvin has trained CIS level athletes as well as general population clients of all ages helping them achieve their personal fitness goals.

Calvin has a passion for basketball and powerlifting, and has worked closely with individuals looking to improve their sport-specific goals. Having also competed in the Manitoba Powerlifting Provincial Championships, he primarily specializes in fundamental strength movements and principles.

Calvin offers 1 on 1 personal training, semi-private training, group classes, as well as meal planning and nutritional coaching.

Contact: calvindiaaz@gmail.com

patrick-encarnacion

Patrick Encarnacion

Customer Service

My name is Patrick and I study civil engineering at UofM. I enjoy working out since it helps with not just my physical health but my mental health too. I also started to gain interest in power lifting.

Elizabeth Rzeszutek

Customer Service

Elizabeth is an aspiring Athletic Therapist in her first year of Kinesiology at the University of Manitoba. She started lifting weights two years ago to improve physical health but quickly found out how much of a difference fitness makes in all aspects of her life from mental health to self-efficacy.

MARKETING

Chris Cadiz

Co-Owner

Chris has a passion for the intersection of fitness, business, and technology.

As a partner at Movement, he’s responsible for digital marketing.

Joseph Louangamath

Developer

Specializing in Web Development, Joseph obtained his diploma in 2013 from Red River College under the Business Information Technology program. With over five years in the industry, he brings a wealth of knowledge as a developer.

To counteract the sedentary nature of a developer, he has developed a passion for fitness and is hoping to share that passion with as many people as he can.

Chris Ngo

Photographer, Owner CB Studios

A passion of photographing his travels from all around the world such as Europe and the various parts of North America has now turned into another career for Chris. He is a Registered Nurse by day and by night he’s currently a fully fledged photographer looking to turn his hobby into a potential full time career.

A few photoshoots under his belt include: work and personal headshots, seasonal family shoots, engagement shoots, multiple indoor and outdoor weddings and now a photographer at Movement Fitness and Performance.

To check out my portfolio, please check out my website at www.TheCBStudios.com

Quang Nguyen

Videographer
He’s a freelance videographer located in Winnipeg Manitoba. Advocate, coffee drinker and a proud member of Movement fitness performance.