The Team


Cody Dietrich, CSEP-CEP, B. Kin

Owner / Clinical Exercise Physiologist

As a CEP, Cody’s primary focuses are in athletic development and fat loss. He is also well-versed in rehabilitation training for athletes and working with special populations who have specialized health needs, including arthritis, osteoporosis, COPD, PAD, and cancer.

As a powerlifter, Cody held the Manitoba Men’s Open Unequipped record at 74kg. He is passionate about training and leads by example.

View Cody’s page for services and pricing.

Tommy Howell

Head Coach – Magma Strength Systems

Tommy is an aspiring Athletic Therapist who is in the latter stages of finishing his degree from the University of Winnipeg. As a coach, Tommy believes that achieving optimal health through strength and conditioning is a goal that everyone can strive for. If you are looking to increase you physical fitness for ultra-marathon running, college hockey, maximal strength sports, or improving your quality of life Tommy will be able to develop a program to meet and exceed your expectations. 

 Tommy emphasizes barbell training through the major strength movements of Snatch, Clean and Jerk, Squat, Bench, and Deadlift. He has an abundance of workshop experience and certifications through the Manitoba Weightlifting Association, Canadian Powerlifting Union, and the National Strength and Conditioning Association. As a certified Strength and Conditioning Specialist (CSCS) he manufactures every client’s program to the individual ensuring that individual needs are met.

Tommy also coaches athletes for Powerlifting meets and will soon be accepting clients for Olympic Weightlifting meets as well. If you have any questions about Tommy’s training style or options you can go to or through email:

Gavin McHale, CSEP-CEP, B. Kin

Gavin McHale is a clinical Exercise Physiologist (CEP) and holds a Bachelor’s degree in Kinesiology from the University of Manitoba. He works primarily with former athletes who want to perform and feel like pros without living in the gym.  

Gavin was a goaltender at the Western Hockey League and College level, has trained young athletes to older adults and spoken to countless individuals, elite athletes, sports teams and businesses about fitness, lifestyle and nutrition.

Gavin’s main goal is to educate people on what they’re doing and why. He loves assessing movement and allowing everyone to train pain free in order to reach their goals and gain the confidence that strength training gave to him.

To learn more and contact Gavin directly, please visit his website at


Angela studied at the University of Winnipeg and graduated in 2011 with a Bachelors Degree in Kinesiology. In the same year she completed her Personal Training Certification through the Canadian Society of Exercise Physiology. Angela became a full time personal trainer in the fall of 2011 launching The Pringle Prescription. Angela is known for building lasting relationships with her clients, many are celebrating their 8th year of training in 2019.  

Since 2011 Angela has become a Functional Movement Screen Specialist (FMS), a Certified Precision Nutrition Coach, a Yin Yoga Instructor (YYT), and a Functional Range Conditioning Coach (FRC); all skills and tools that allow her to prescribe exercise effectively. 

Angela’s personal training experience extends from national competitive athletes to recreational athletes to the general population. All clients have one thing in common; they have identified and recognize that developing strength, mobility and control of the body is essential  to living a healthy balanced and intentioned life.

Her primary objective is to support every client reach their physical goals through coaching and training. 

Inquire today about joining The Pringle Prescription community, they are awesome! Reach out via text or email.

Contact: 204-227-1374 or

Daniel Monteverde, BA, CPT, Kickboxing

Daniel was in the CF Army Reserves for 5 years and has 7 years+ experience in Kickboxing/MMA. He loves helping others overcome challenges to reach their personal goals.

He is extremely passionate for helping fighters with their strength and conditioning. Peaking fighters’ conditioning for fights is his speciality. His overall goal is to help people become better versions of themselves.


Jon Jorundson, B.Kin, B. Ed.


Jon is a graduate of the University of Manitoba with a Bachelor of Kinesiology and Bachelor of Education, and is currently working toward becoming a Certified Strength and Conditioning Specialist (NSCA).

As a trainer, Jon is dedicated to helping clients reach their fitness and lifestyle goals, but also takes pride in educating and inspiring others to make lasting positive lifestyle changes.

Whether you are looking to increase strength, improve quality of movement, and injury prevention or you are looking to improve physical longevity, Jon is dedicated to tailoring an individualized program specifically towards your goals.


Mikhail Gerylo


Mik  has been training individuals and running fitness classes for over 9 years. He has always been involved in many sports and now has found his passion in Obstacle Racing. Along with being a Physical Education Teacher Mikhail is an athlete for Spartan Race Canada.

“Obstacle Racing has taught me to be such a balanced athlete from running, strength training to agility and hand eye coordination. These races demand it all!”.

My goals as a trainer are to teach others what I have learned through experience. I want people to enjoy the process through fitness and realize they can work towards any individual goals with the right dedication and knowledge.

Lindsay Schluter, BA, CPT

Almost a lifetime ago, Lindsay was a high-heel-wearing Librarian who kicked some serious ass every lunch-hour at the gym.  She asked herself what she was truly passionate about…..and the answer was clear: fitness!
She quit her job, became a Certified Personal Trainer, and started living her dream by helping others shatter their own limiting beliefs, and realize their true physical and mental potential.
Lindsay is a mother of two young kiddos, and it is her goal to inspire others, including and especially mothers, to tap into their own fierceness, to embrace their own strength, and to realize that by investing in ourselves, we’re also investing in those who surround us.
Her approach to fitness includes a distinct strength focus, with an emphasis on balanced muscle development, progressive overload, exercise variety, and a fun, high-energy vibe!  She is a big believer in the tribe mentality, whether it be small-group training or TEAM Training, with an understanding that Together Everyone Achieves More.
To learn more or contact Lindays go to


Hao-Yi Sim, RD, B.Sc HNSc

Hao-Yi is a Registered Dietitian, specializing in nutrition for improving both physical and mental performance, as well as overall health and wellness. Registered Dietitians are the only recognized, regulated nutrition professionals in the province. Hao-Yi has several years of experience with sport & fitness nutrition, working out of locations including the Canadian Sport Center, Sport Manitoba, and Movement Fitness & Performance. He has also worked in the WRHA and PMH as well.

He works with athletes, fitness lovers, and people looking to incorporate healthy nutrition habits into their lifestyle. He also provides education, including to hospital staff, sport teams, and local schools. Hao-Yi himself has a background in combat sports and powerlifting.

Hao-Yi focuses on providing person-centered nutrition services. This includes consultations, nutrition assessments, macronutrient guidance, meal plans, group education, and more. For those with insurance, your visit may be covered! 

Overall, it’s nutrition for improving health, wellness, and performance.


Lexie Sparrow, B. Kin, CAT(C)

Nutritional Therapy Practitioner, Wild Sparrow Wellness

Lexie is a Certified Athletic Therapist and Personal Trainer who holds a Bachelor of Kinesiology from the University of Manitoba. She is also studying to become a Nutritional Therapy Practitioner.

Her philosophy: find a balance that works for you – one size does not fit all – you are an individual.

Her goal is to help her clients build confidence in their ability to reach their fitness goals. She teaches foundational exercises, designs sustainable fitness plans and continually assesses movement patterns so that you can train pain free and feel empowered by your workout.

Lexie is a big believer in preventative measures including: education, proper nutrition, stress management and stretching & mobility. She offers Personal Training & Athletic Therapy Services and will be offering Holistic Nutritional Services this fall.

Learn more at Wild Sparrow Wellness.


Cody Dietrich, CSEP-CEP, B. Kin

Tommy Howell

Customer Service

Hi, my name is Tommy Howell and I am the new part-time employee at Movement. I am currently in the Athletic Therapy program at the University of Winnipeg.

I am passionate about getting stronger inside and outside of the gym and aim to provide the best environment for you to succeed in your fitness goals.

If you have any questions for me or about the facility do not hesitate to ask. I look forward to meeting you!

Tommy Howell

Elizabeth Rzeszutek

Customer Service

Elizabeth is an aspiring Athletic Therapist in her first year of Kinesiology at the University of Manitoba. She started lifting weights two years ago to improve physical health but quickly found out how much of a difference fitness makes in all aspects of her life from mental health to self-efficacy.


Chris Cadiz


Chris has a passion for the intersection of fitness, business, and technology.

As a partner at Movement, he’s responsible for digital marketing.

Joseph Louangamath


Specializing in Web Development, Joseph obtained his diploma in 2013 from Red River College under the Business Information Technology program. With over five years in the industry, he brings a wealth of knowledge as a developer.

To counteract the sedentary nature of a developer, he has developed a passion for fitness and is hoping to share that passion with as many people as he can.

Chris Ngo

Photographer, Owner CB Studios

A passion of photographing his travels from all around the world such as Europe and the various parts of North America has now turned into another career for Chris. He is a Registered Nurse by day and by night he’s currently a fully fledged photographer looking to turn his hobby into a potential full time career.

A few photoshoots under his belt include: work and personal headshots, seasonal family shoots, engagement shoots, multiple indoor and outdoor weddings and now a photographer at Movement Fitness and Performance.

To check out my portfolio, please check out my website at

Quang Nguyen

He’s a freelance videographer located in Winnipeg Manitoba. Advocate, coffee drinker and a proud member of Movement fitness performance.