Your Story

The staff at Movement are wonderful and very helpful. Movement has all the equipment we need to train for powerlifting. The location is so close to home and brining the kids makes training so much easier knowing they're welcome there.
-Nhan & Jessa
Nice looking gym. Staff seemed chill. I took a class called weapon factory there. The coach was knowledgeable and a good guy. Will be back to try out that class. Lots of power lifters and what seems to be a kickboxing area as well. A mix of a lot of different crowds with different abilities.
-Marin
Great staff and great place to get a workout in. Plenty of room and equipment to complete your workouts. Great hours and all friendly members!
-Gail

 

What will your story be?

Movement is not like your traditional corporate gym. We’re a proud independent local Winnipeg gym, built with different training styles in mind. We help our clients and members succeed.

Don’t let yourself be held back for another workout. Contact us now and join the movement.

Our Services

Personal Training

Work with a certified personal trainer to help achieve your fitness goals including fat loss, rehab, strength and conditioning, sports training.

Private and Semi-private Training

  • Work one-on-one with a personal trainer or in a small group
  • Custom fitness program based on your needs.

Training Programs

We want to help those who are unsure where to start their health and fitness journey. With our program plans, you will receive a full assessment with a program created around your specific needs.

Planner: Cody- Exercise Physiologist

Featured Equipment

  • 14′ wall-mounted rig
  • competition bench
  • glute ham raise (GHR) machine
  • reverse hyper
  • lifting platforms
  • turf area

CLASSES

The Kettlebell Strong Class 

The Kettlebell Strong Class is a 60-minute workout using kettlebells and body weight. This class will teach you how to effectively use the most underutilised training tool in fitness to burn fat and increase strength.

Instructor: Nigel Moore – Certified Kettlebell Instructor
Tuesday Thursday 6:00pm

COLLABORATION CLASSES

Collab classes are taught by independent trainers that are also open to Movement members at a 20% OFF discount.

Weapon Factory 

Calling someone a “Weapon” in Sport or in the Gym is used to explain an individual who is athletic, versatile in any situation, can perform under many different circumstances, and challenges and is noticeably skilled/respected by their fellow teammates or those watching. They lead by example and bring out the best in their teammates. Now we all have aspects of being “Weapons” but that is why these Training sessions are a “Factory”! We are working to CREATE and BUILD Weapons. Together we can hold each other accountable and, push our own individual limits in the most welcoming and positive atmosphere.

Weapon Factory Training sessions, although high intensity at times, are strategically and progressively created so that you will never feel like you are just “going through the motions”, or hitting a plateau. You will build an amazing core, functional strength, coordination, power and amazing endurance.

Instructor: Mikhail Gerylo

Weapon Factory Pricing:
Drop in – $20
5-class pack – $75
10-class pack – $130

ATHLETIC THERAPY

Athletic therapy is provided by our friends at Integrative Movement.

Athletic Therapists (CAT(C)) are highly trained in the art and science of rehabilitating injury, managing chronic pain, preventing injuries, and assessing and correcting movement. You will also see AT’s on the sidelines of my sporting events as the first response to injuries and taking care of athletes when it comes to taping and rehabilitation. They are recognized exercise science professionals- and here in MB their services can be claimed with many popular insurance companies/health benefit plans.

PRICING

MEMBERSHIPS

PAID IN FULL

15% 30% OFF MEMBERSHIP WHEN YOU PAY UPFRONT

PRIVATE TRAINING

FROM $35/session

LEARN MORE

SEMI-PRIVATE TRAINING

FROM $32.50/session

LEARN MORE
DROP INS

FROM $7/visit

BUY NOW
TRAINING PROGRAMS

$100 $75/mo

BUY NOW

* Memberships give access to the facility, WODs, and use of all of the equipment within the gym. *
* Student Memberships also available at $39/month for 12 months. Taxes not included. *
* Memberships are required for private and semi-private training. *
* Membership pricing shown at monthly rate. Taxes not included. *
* Training pricing is per person *
* Drop-in packages expire after 180 days *

Contact Us

Unit 3-1111 Winnipeg Ave,
Winnipeg, MB
R3E 0S2

Phone: 204-960-8711

Hours:
Monday Wednesday: 6am to 11pm
Tuesday Thursday: 8am to 11pm
Friday: 6am to 9pm
Saturday: 10am to 6pm
Sunday: 11am to 5pm

Get Directions

EVENTS

Movement Powerlifting Classic

August 11
Weigh-In: 8:00am. Lifting: 10:00am.

Our inaugural Manitoba Powerlifting Association meet.
Entry Priority Will Be Given to Those Wishing to Qualify for Westerns
*There will be a 3 Flight (Approximately 42 Competitors) Entry Limit*
Sanctioned by: Manitoba Powerlifting Association as representatives of the Canadian Powerlifting Union and IPF.

REGISTER

The Team

Cody Dietrich, CSEP-CEP, B. Kin

Owner / Exercise Physiologist

As a CEP, Cody’s primary focus is rehabilitation training for athletes and working with special populations who have specialized health needs, including arthritis, osteoporosis, COPD, PAD, and cancer.

As a powerlifter, Cody held the Manitoba Men’s Open Unequipped record at 74kg. He is passionate about training, and leads by example.

Chris Cadiz, B. CompSci

Owner / Marketing Communications

He has extensive experience in branding, social media strategy, business development, and web design and development.

Also an amateur muay thai and jiu jitsu fighter, Chris is very passionate about athletic training.

Nigel Moore, CSCS, B. Sc

Trainer

He employs one of the most under used and effective training tools, Kettlebells, as well as traditional free weights to get people moving better, feeling better, and becoming stronger versions of themselves.

It’s about consistent improvement over a lifetime, always improving; always moving forward. As a Certified Strength and Conditioning Coach Nigel uses proven methods to help clients improve their performance, and achieve their fitness goals.

Independent Trainers

Trainers who are growing their own personal training businesses within the gym. If you’d like to work with an independent trainer please check their contact information.

Brandon Espiritu

Trainer, BE Shredded

Brandon is a CanFitPro Certified Personal Trainer & Precision Nutrition Certified Nutrition Coach. Brandon specializes in coaching athletes who want to build muscle, burn fat, or compete in powerlifting.

“Fitness is a tool to enhance your life quality. My goal is to teach you how to use that tool so that you can focus on the things that matter the most: family, friends, business, and your life purpose.”

Website: BEShredded.ca

Mikhail Gerylo

Trainer

Mik  has been training individuals and running fitness classes for over 9 years. He has always been involved in many sports and now has found his passion in Obstacle Racing. Along with being a Physical Education Teacher Mikhail is an athlete for Spartan Race Canada.

“Obstacle Racing has taught me to be such a balanced athlete from running, strength training to agility and hand eye coordination. These races demand it all!”.

My goals as a trainer are to teach others what I have learned through experience. I want people to enjoy the process through fitness and realize they can work towards any individual goals with the right dedication and knowledge.

Andrew Orobko

Owner, Wild Wind Fitness
Coach, Team Wild Wind

Andrew is certified by the Manitoba Fitness Council as a Fitness Leader, specializing in the areas of strength/resistance training and personal training. Andrew provides the full spectrum of fitness services: Fitness for Life, High performance Training, Boot camps and Fitness Classes. Andrew is a former Bison football player and a former competitive power lifter.

Andrew is the founder and coach of Team Wild Wind, a competitive powerlifting club. Team Wild Wind is proud to call Movement Fitness it’s home gym. The team is open to anyone wanting to learn more about the sport, improve their technique or wishing to lift competitively.

For more information please visit Wild Wind Fitness on Facebook.

Lexie Sparrow, B. Kin, CAT(C)

Trainer, Athletic Therapist, Wild Sparrow Wellness

Lexie is a Certified Athletic Therapist and Personal Trainer who holds a Bachelor of Kinesiology from the University of Manitoba. She is also studying to become a Nutritional Therapy Practitioner.

Her philosophy: find a balance that works for you – one size does not fit all – you are an individual.

Her goal is to help her clients build confidence in their ability to reach their fitness goals. She teaches foundational exercises, designs sustainable fitness plans and continually assesses movement patterns so that you can train pain free and feel empowered by your workout.

Lexie is a big believer in preventative measures including: education, proper nutrition, stress management and stretching & mobility. She offers Personal Training & Athletic Therapy Services and will be offering Holistic Nutritional Services this fall.

Learn more at Wild Sparrow Wellness.

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