Trainer, Athletic Therapist, Wild Sparrow Wellness
Lexie is a Certified Athletic Therapist and Personal Trainer who holds a Bachelor of Kinesiology from the University of Manitoba. She is also studying to become a Nutritional Therapy Practitioner.
Her philosophy: find a balance that works for you – one size does not fit all – you are an individual.
Her goal is to help her clients build confidence in their ability to reach their fitness goals. She teaches foundational exercises, designs sustainable fitness plans and continually assesses movement patterns so that you can train pain free and feel empowered by your workout.
Lexie is a big believer in preventative measures including: education, proper nutrition, stress management and stretching & mobility. She offers Personal Training & Athletic Therapy Services and will be offering Holistic Nutritional Services this fall.
Learn more at Wild Sparrow Wellness.