Your Story

The staff at Movement are wonderful and very helpful. Movement has all the equipment we need to train for powerlifting. The location is so close to home and brining the kids makes training so much easier knowing they're welcome there.
-Nhan & Jessa
Nice looking gym. Staff seemed chill. I took a class called weapon factory there. The coach was knowledgeable and a good guy. Will be back to try out that class. Lots of power lifters and what seems to be a kickboxing area as well. A mix of a lot of different crowds with different abilities.
Great staff and great place to get a workout in. Plenty of room and equipment to complete your workouts. Great hours and all friendly members!

What will your story be?

Movement is not like your traditional corporate gym. We’re a proud independent local Winnipeg gym, built with different training styles in mind. We help our clients and members succeed.

Don’t let yourself be held back for another workout. Contact us now and join the movement.

Our Services

Personal Training

Work with a certified personal trainer to help achieve your fitness goals including fat loss, rehab, strength and conditioning, sports training.

Private and Semi-private Training

  • Work one-on-one with a personal trainer or in a small group
  • Custom fitness program based on your needs.

Accessible Training Sessions

We all know that we need exercise to stay healthy, but sometimes it’s hard when you’re unsure of what to do in the gym.

With Accessible Training Sessions you receive a consultation to determine and meet your exercise needs, a custom workout plan, and a full access membership. You’ll also get access to a Certified Exercise Physiologist who will be onsite and available for questions 8am-5pm weekdays and 12pm-3pm Sundays.

All this for less then the cost of personal training.


Memberships give access to the facility and use of all of the equipment within the gym.

Train with the best and stay motivated throughout your workouts.

Training Programs

We want to help those who are unsure where to start their health and fitness journey. With our program plans, you will receive a full assessment with a program created around your specific needs.


Classes are taught by independent trainers. Memberships are not required. Contact trainer for pricing.

Women’s Only Lift Class

WO Lift was created to bring strong women together in the weight room.
Each class is designed to build confidence through strength training and empower women to discover how capable they truly are.

Instructor: Lexie Sparrow

Time: Tuesday 7pm

Contact Lexie Sparrow for pricing and info.

Weapon Factory 

At Weapon Factory we are working to CREATE and BUILD Weapons. Together we can hold each other accountable and, push our own individual limits in the most welcoming and positive atmosphere. Sessions are strategically and progressively created so that you will never feel like you are just “going through the motions”, or hitting a plateau. You will build an amazing core, functional strength, coordination, power and amazing endurance.

Instructor: Mikhail Gerylo

Time: Thursday 7pm

Contact Mik Gerylo for pricing and info.


Athletic therapy is provided by our friends at Integrative Movement.

Athletic Therapists (CAT(C)) are highly trained in the art and science of rehabilitating injury, managing chronic pain, preventing injuries, and assessing and correcting movement. You will also see AT’s on the sidelines of many sporting events as the first response to injuries and taking care of athletes when it comes to taping and rehabilitation. They are recognized exercise science professionals- and here in MB their services can be claimed with many popular insurance companies/health benefit plans.



FROM $47/mo

*Additional 10% OFF for students*


*Additional 10% OFF for students*

FROM $7/visit


FROM $75/mo


* Drop-in packages expire after 180 days *
* Please refer to trainer profiles below for personal training rates or contact info *

The Team

Cody Dietrich, CSEP-CEP, B. Kin

Owner / Exercise Physiologist

As a CEP, Cody’s primary focuses are in athletic development and fat loss. He is also well-versed in rehabilitation training for athletes and working with special populations who have specialized health needs, including arthritis, osteoporosis, COPD, PAD, and cancer.

As a powerlifter, Cody held the Manitoba Men’s Open Unequipped record at 74kg. He is passionate about training, and leads by example.

Personal Training from $35/session.
Split the cost of personal training when you sign up for semi-private training.
*Memberships required*


Chris Cadiz, B. CompSci

Owner / Marketing Communications

He has extensive experience in branding, social media strategy, business development, and web design and development.

Also an amateur muay thai and jiu jitsu fighter, Chris is very passionate about athletic training.

Lexie Sparrow, B. Kin, CAT(C)

Trainer, Athletic Therapist, Wild Sparrow Wellness

Lexie is a Certified Athletic Therapist and Personal Trainer who holds a Bachelor of Kinesiology from the University of Manitoba. She is also studying to become a Nutritional Therapy Practitioner.

Her philosophy: find a balance that works for you – one size does not fit all – you are an individual.

Her goal is to help her clients build confidence in their ability to reach their fitness goals. She teaches foundational exercises, designs sustainable fitness plans and continually assesses movement patterns so that you can train pain free and feel empowered by your workout.

Lexie is a big believer in preventative measures including: education, proper nutrition, stress management and stretching & mobility. She offers Personal Training & Athletic Therapy Services and will be offering Holistic Nutritional Services this fall.

Learn more at Wild Sparrow Wellness.

Mikhail Gerylo


Mik  has been training individuals and running fitness classes for over 9 years. He has always been involved in many sports and now has found his passion in Obstacle Racing. Along with being a Physical Education Teacher Mikhail is an athlete for Spartan Race Canada.

“Obstacle Racing has taught me to be such a balanced athlete from running, strength training to agility and hand eye coordination. These races demand it all!”.

My goals as a trainer are to teach others what I have learned through experience. I want people to enjoy the process through fitness and realize they can work towards any individual goals with the right dedication and knowledge.

Daniel Monteverde, BA, Certified Personal Trainer, Kickboxing

Daniel was in the CF Army Reserves for 5 years and has 7 years+ experience in Kickboxing/MMA. He loves helping others overcome challenges to reach their personal goals.

He is extremely passionate for helping fighters with their strength and conditioning. Peaking fighters’ conditioning for fights is his speciality. His overall goal is to help people become better versions of themselves.


Gavin McHale, CSEP-CEP, B. Kin

Gavin McHale is a certified Exercise Physiologist (CEP) and holds a Bachelor’s degree in Kinesiology from the University of Manitoba. He works primarily with former athletes who want to perform and feel like pros without living in the gym.  

Gavin was a goaltender at the Western Hockey League and College level, has trained young athletes to older adults and spoken to countless individuals, elite athletes, sports teams and businesses about fitness, lifestyle and nutrition.

Gavin’s main goal is to educate people on what they’re doing and why. He loves assessing movement and allowing everyone to train pain free in order to reach their goals and gain the confidence that strength training gave to him.

To learn more and contact Gavin directly, please visit his website at

Contact Us

Unit 3-1111 Winnipeg Ave,
Winnipeg, MB
R3E 0S2

Phone: 204-960-8711

Monday – Friday: 7:30am to 10pm
Saturday: 10:30am to 5pm
Sunday: 11:30am to 4pm

* Last call 30 minutes before close *

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