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Setting Goals for the New Year

Another year is upon us, meaning it’s time for reflection and setting new goals. Looking back at your goals from last year, how many of them did you reach? Hopefully, you reached some of them, but there’s a good chance that there were a few you didn’t. Was the reason for not successfully hitting your…

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One Year Anniversary

Opening a Gym in Winnipeg – One Year In It’s hard to believe we’ve already been open for a year. We’ve had some amazing moments and it’s hard to pinpoint them all but there are definitely some that stand out. Our Goals There were a lot of goals we had for this gym. We not…

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Top 5 Reasons to Hire a Personal Trainer in Winnipeg

Top 5 Reasons to Hire a Personal Trainer in Winnipeg Whether you’re just starting out or have been training for a while and you have hit a plateau, we all need help with learning how to exercise effectively. Winnipegers might shy away from hiring a trainer because it can be expensive, but most people don’t…

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