Top 5 Reasons to Hire a Personal Trainer in Winnipeg

Whether you’re just starting out or have been training for a while and you have hit a plateau, we all need help with learning how to exercise effectively.

Winnipegers might shy away from hiring a trainer because it can be expensive, but most people don’t know that a knowledgable trainer is worth every penny!

Here are the top reasons why you need an educated personal trainer:

1) You’re currently not seeing the results you deserve

A certified personal trainer who knows what they’re doing can craft a custom training plan made just for you and your fitness goals. They work with you to keep you accountable to those goals, while teaching you the proper way to work out.

2) You need help starting

Maybe you need some help on what exercises to do or how and when to do them. With so much misinformation in the fitness industry, this can get confusing. A trainer can help with basics such as choosing excercises, sets, reps, intesity, and periodization schedule to get you started.

3) You’re past trainers didn’t personalise your training plan

Are you sick of cookie-cutter workout plans? Everybody is so physiologically different so why should your whole workout plans be the same?

A smart trainer can build a plan around you. She can take your goals, fitness level, injuries, muscle imbalances all into account when building a plan made just for you.

4) You’re bored and not challenged enough

A trainer can help push you just the right amount to keep you challenged without killing you. They make workouts fun and give you someone else to connect with at the gym.

5) You’re an athlete and you keep getting injured

Muscular imbalances, lack of mobility, and poor technique can all contribute to injuries. A trainer can help you bring up weaknesses in your game. He can help give you specific/modified exercises to fix those imbalances and keep you injury free. At the same time a good personal trainer can keep an eye out and make sure you use proper form during your workout.

Movement Fitness & Performance has top-tier certified trainers in Winnipeg, Manitoba. Our trainers have backgrounds in Kinesiology and have certifications from NSCA and CSEP. They can help you stay injury-free, challenge you, customise your work out plan, and help keep you accountable all so you can get the fitness results that you want.

Contact us today and we can help you become the best version of yourself.